If you are in a crisis or are in need of urgent psychological help, these links provide emergency contact information:

Austria
https://www.oesterreich.gv.at/en/themen/gesundheit_und_notfaelle/notrufnummern.html

United Kingdom
https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/